One of the things I’ve done most in my life is running – not physically, no, that would have been great. No, what I do is run from things that frighten me, both good and bad. I have always completely ignored the fight mechanism in fight or flight, and just gone straight to the flight part. I’ve become quite good …
Are You Aware of Eating?
People of all shapes and sizes eat, but it’s not always because we are hungry, but because it makes us feel good. Right? You know what I’m talking about it. I have done this a lot. I have had a lot of challenges when it comes to eating and food, some you have already heard about if you read my …
Can Not Doing What Makes You Happiest Become a Habit?
….and what do we do about that? Recently, I’ve been thinking a lot about what makes me happy. Things like a proper home of my own, a desk that doesn’t make my shoulder hurt when I sit down to write, nature right outside my door and other things like that. There are so many reasons to grow and improve myself, …